Are YOU guilty of these bad habits?

Neuroscientist Emily McDonald, based in Arizona, emphasizes three essential practices she adopts to preserve brain health, drawing from her expertise in the field.

The first crucial practice she advocates is refraining from checking your phone upon waking in the morning. McDonald explains that engaging with your phone at this time can disrupt the natural progression of brain waves, bypassing the theta and alpha stages and immediately entering the alert beta state. Such a rapid transition is not conducive to maintaining optimal brain health.

The second practice McDonald avoids is negative self-talk. Research has demonstrated that succumbing to one's inner critic can lead to increased stress, anxiety, and diminished self-confidence.

Lastly, McDonald underscores the significance of avoiding highly processed foods. The consumption of such foods has been shown to have a substantial impact on brain health.

In summary, McDonald advises individuals to be clear and confident, avoiding excessive overthinking. She emphasizes that personal narratives evolve over time, and adapting one's approach to align with the present is crucial. The future will naturally unfold in due course, without necessitating excessive concern.

ON THIS BLOG WE FOCUS ON POINT NUMBER ONE!