The distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock

Fitness
Written By Dr. Elena de Marco

The distribution of dietary protein matters for muscle growth & maintenance

  • Ensure you are having a high-protein breakfast to maximise your muscle building & maintenance (& strength).

  • This protein must be rich in high-quality protein (complete & high in the amino acid leucine).

What are my breakfast options then? How much protein (and calores) is in each? Check the pictures below!

Dr. Elena de Marco

Dr Elena de Marco obtained her PhD at University College Dublin on Muscle Mass Building and Maintenace in Response to Multiple Protein Sources. Her undergraduate studies were on Dietetics and Nutrition. She is currently the co-owner of Fianna Gyms, Fitness & Nutrition Coach.

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