What is HYROX?
Hyrox is a worldwide fitness competition that combines running with functional workout stations. It's designed to test overall fitness (endurance and strength) through a series of challenges performed solo or in teams of two or four, and accessible to all fitness levels, from beginners to advanced athletes. Here's a simple breakdown:
Running: Participants run a total of 8 km, broken into eight 1-kilometer segments.
Workout Stations: After each km run, participants must complete a different functional fitness exercise. These exercises include rowing, sled pushing, and burpee broad jumps amongst other.
WHAT IS HYROX AT FIANNA?
At Fianna, we run both HYROX classes and events, with smart programming and expert coaching designed to prepare you for race day.
We’re proud to be an official HYROX affiliated gym. Our coaches and members have taken part in multiple official HYROX competitions across Ireland and abroad. We also host our own Fianna HYROX Mocks, our in-house simulation of the full race to test our progress, track times, and have some fun along the way.
All HYROX classes take place in our newly upgraded HYROX studio - a purpose-built space equipped with everything you need to train like it’s game day. Class programming is carefully structured so that every station and every aspect of the HYROX format is covered, giving you the confidence and preparation needed to perform at your best.
What our members are saying.