WHAT IS HYROX?

Hyrox is a worldwide fitness competition that combines running with functional workout stations. It's designed to test overall fitness (endurance and strength) through a series of challenges performed solo or in teams of two or four, and accessible to all fitness levels, from beginners to advanced athletes. Here's a simple breakdown:

  1. Running: Participants run a total of 8 km, broken into eight 1-kilometer segments.

  2. Workout Stations: After each km run, participants must complete a different functional fitness exercise. These exercises include rowing, sled pushing, and burpee broad jumps amongst other.

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What is Hyrox at Fianna?

At Fianna, we run both HYROX classes and events, with smart programming and expert coaching designed to prepare you for race day.

We’re proud to be an official HYROX affiliated gym. Our coaches and members have taken part in multiple official HYROX competitions across Ireland and abroad. We also host our own Fianna HYROX Mocks, our in-house simulation of the full race to test our progress, track times, and have some fun along the way.

All HYROX classes take place in our newly upgraded HYROX studio - a purpose-built space equipped with everything you need to train like it’s game day. Class programming is carefully structured so that every station and every aspect of the HYROX format is covered, giving you the confidence and preparation needed to perform at your best.

What people are saying about Hyrox

  • Niall D.

    Hyrox classes and events are super tough but really fun. The workouts push you to your limits, but having others around makes it so much better. Training with others and excellent coaches helps you push yourself further than you thought possible.

  • Carolyn O.

    If you’re looking for a sign to sign up for Hyrox, THIS is it! As someone who had never tried Hyrox before and only started classes roughly 6 months ago, I absolutely loved it. I was terrified of some stations, like the sled push/pull, for example, but the coaches were at every station encouraging you every step of the way and helping with technique. I felt it was a super safe and supportive environment to try it so I couldn’t recommend it anymore. The refuel station at the end was the cherry on top!!

  • Aoife Q.

    Couldn’t recommend HYROX classes enough! They alternate between their TRUF studio if the programming is around running and the body-weight exercises in the race, or the CrossFit studio for machines and heavy movements. The program is super varied, always hard and fun, and definitely newby-friendly! Come try it out :)

  • Fidel G.

    Fianna is more than a gym—it’s a vibrant community. Surrounded by great people, it offers a great environment to get fit and improve your technique in a top-notch facility. The coaches are great vibes and take pride in ensuring you are well looked after, regardless of your strength or fitness level. These classes are challenging and never boring, guaranteeing that you’ll leave feeling better than when you arrived.

  • Miriam P.

    I’m absolutely loving the Hyrox class! The class has such a warm, friendly vibe, with supportive coaches who make every workout enjoyable. Plus, the gym facilities are excellent, making each workout feel top-notch. If you're up for a challenging and enjoyable workout with a supportive atmosphere, Hyrox class is definitely worth a shot!