What is HYROX?
Hyrox is a worldwide fitness competition that combines running with functional workout stations. It's designed to test overall fitness (endurance and strength) through a series of challenges performed solo or in teams of two or four, and accessible to all fitness levels, from beginners to advanced athletes. Here's a simple breakdown:
Running: Participants run a total of 8 km, broken into eight 1-kilometer segments.
Workout Stations: After each km run, participants must complete a different functional fitness exercise. These exercises include rowing, sled pushing, and burpee broad jumps amongst other.
WHAT IS HYROX AT FIANNA?
At Fianna, we run both Hyrox classes and events. Fianna coaches and members have participated in multiple Official Hyrox competitions in Ireland and abroad, as well as our Fianna Hyrox Mocks, where we mimic the full event to time ourselves and have some fun while we are at it. Classes are mixed between our CrossFit and TURF Studios so that no station is left unpracticed.
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