
what is CROSSFIT?
CrossFit at Fianna is functional training done right - a blend of strength, skill, and conditioning that pushes you to become the fittest version of yourself. We combine the fundamentals of compound lifts, Olympic lifting, gymnastics, and conditioning into sessions that challenge every part of your performance.
Our programming runs in structured cycles, designed to help you progress week by week. Whether you're building a stronger squat, improving your Olympic lifts, or developing your engine, each phase has a clear focus. So you’re not just training hard - you’re training smart.
Every session is fully coached. Whether you're a complete beginner or an experienced athlete, our team meets you where you’re at. We scale, correct, and guide, making sure you’re moving well and getting better over time.
CrossFit at Fianna is more than just training. It’s about showing up, putting in work, and growing alongside people who have your back. Our community lifts each other up, inside and outside the gym.



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