Look better, train harder & lift heavier with endurance & lifting led by coaches that will guide & push you every step of your workout - no matter your fitness level.
SMALL CLASSES. BIG IMPACT.
WHAT DOES A CLASS LOOK LIKE?
01
ARRIVAL + CHECK-IN
REGISTER. SHOW UP 5 MINS BEFORE. MEET THE COACH & GET READY FOR CLASS.
We know being the newbie is intimidating but we promise we will make you feel extremely welcome, guided and at ease. Promise you will laugh!
02
CLASS BRIEF
WARM UP AND HIT THE WORKOUT WITH OUR COACHES’ GUIDANCE & FEEDBACK.
Monday Lower Body Tuesday Upper Body Wednesday & Thursday Lower Body, Wednesday Hyrox & Saturday Team Conditioning.
03
HIGH FIVE + DEBRIEF
COOL DOWN AND RECOVER FOR YOUR NEXT SESSION WITH THE TEAM.
Given our varied program and its alternating and cycle-building structure, you can safely do every session of the week (six classes + yoga).