CrossFit Classes at Fianna Athletic Club

CrossFit at Fianna is a blend of strength, skill, and conditioning that pushes you to become the fittest version of yourself. As an official CrossFit Affiliate in Dublin, we combine the fundamentals of compound lifts, Olympic lifting, gymnastics, and conditioning into sessions that challenge every part of your performance.

CrossFit is a huge part of Fianna’s history. We started as a CrossFit gym in Dublin back in 2013, and it remains a big part of who we are today. Our CrossFit community gets involved in the CrossFit Open, local competitions and events every year, but it’s not just about competing.

It’s about the people you train with every day. The familiar faces, the teammates who push you when you need it, celebrate the small wins with you and keep you coming back for more. That sense of community has always been at the heart of CrossFit at Fianna.

Our programming runs in structured cycles, designed to help you progress week by week. Whether you're building a stronger squat, improving your Olympic lifts, or developing your engine, each phase has a clear focus. So you’re not just training hard — you’re training smart.

Every session is fully coached. Whether you're a complete beginner or an experienced athlete, our team meets you where you’re at. We scale, correct and guide, making sure you’re moving well and getting better over time.

CrossFit at Fianna is more than just training. It’s about showing up, putting in the work and growing alongside people who have your back. We’re very proud of the community we’ve built and the support our members show each other.

If you’re looking for CrossFit classes in Dublin, whether you’re completely new to CrossFit or an experienced athlete, come and train with us at Fianna.

Current Cycle Format:

Monday - Lower Body

Tuesday - Upper Body

Wednesday - Team Wod

Thursday - Upper Body

Friday - Lower Body

Saturday - Team Wod

CrossFit Level 2 (Skill Development) 6:30 pm every TUESDAY & THURSDAY.

CrossFit Level 2 is a skill-focused class with Jack Eoin Rua O’Neill, for members who are further along in their CrossFit journey and want to refine and progress their technique.

These sessions focus on gymnastics and Olympic lifting, with dedicated time spent practising movements, improving efficiency, and building confidence. There are no high-intensity workouts or WODs - just structured, purposeful skill development. Ideal for athletes who want to level up their movement quality and performance.

Beginner CrossFit (INTRO) 11:15 am every SUNDAY.

Our Beginner CrossFit is designed specifically for those who are new to CrossFit. This structured programme runs once a week on Saturdays and teaches all the foundational movements and skills needed to confidently join our regular CrossFit classes. You’ll be coached closely, move at your own pace, and build both confidence and competence in a welcoming environment. Suitable for all ages, abilities, and backgrounds, this programme meets you where you’re at and supports you every step of the way - because everyone starts somewhere.

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