STRONGER
FOR LONGER
Masters Program
Open Day - 18th September
New group training for adults aged 55+.
Expert coaching.
Physio-led support.
Specialist health and exercise screening.
A supportive, safe and informed environment to help you build strength, fitness and stay active for the years ahead.
Leave your details and we'll be in touch with more information about the Open Day and Masters Programme. No commitment required.
MORE THAN JUST A PROGRAM.
With guidance from our physiotherapy team and Dr Jack Eoin Rua O’Neill, Exercise Physiologist (PhD), each participant is appropriately screened before training, helping our coaches understand their individual needs and provide the right level of support from day one.
Know Your Starting Point
Get a clearer picture of your current health, fitness, strength and movement.Train With Confidence
Training can be adapted to your current ability, experience and individual needs.Build for the Future
Improve strength, cardiovascular fitness, movement and confidence with a programme built around long-term health.
