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Discover the transformative power of prioritising nutrition, mental health & fitness.

Fitness

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The distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock
Fitness
The distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock
Fitness

The distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock.

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Fitness

Nutrition

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Is an Energy Surplus Necessary for Optimal Muscle Growth During Resistance Training?
Nutrition
Is an Energy Surplus Necessary for Optimal Muscle Growth During Resistance Training?
Nutrition

Investigating the popular belief that consuming excess calories is essential for maximising muscle growth during resistance training.

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Nutrition

Lifestyle & Mental Health

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Are YOU guilty of these bad habits?
Lifestyle & Mental Health
Are YOU guilty of these bad habits?
Lifestyle & Mental Health

Is your phone the first thing you reach for when you open your eyes in the morning?

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Lifestyle & Mental Health

Recipes

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Double Chocolate Overnight Oats
Recipes
Double Chocolate Overnight Oats
Recipes

340 kcal (Fat 11g, Carbs 35g, Protein 26g)

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Recipes