Are YOU guilty of these bad habits?
Is your phone the first thing you reach for when you open your eyes in the morning?
The distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock
The distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock.
Double Chocolate Overnight Oats
340 kcal (Fat 11g, Carbs 35g, Protein 26g)
Is an Energy Surplus Necessary for Optimal Muscle Growth During Resistance Training?
Investigating the popular belief that consuming excess calories is essential for maximising muscle growth during resistance training.