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FIANNA
PRICING & MEMBERSHIPS
BOOK
BOOK YOUR CLASS
BOOK YOUR PRIVATE
BOOK YOUR EVENT
TRAINING
THE FACILITIES
OUR TIERS
SCHEDULE
CROSSFIT
TURF
HYROX
PERSONAL TRAINING
THE TEAM
DAY PASS
FIANNA CLINIC
INTRO OFFER
PRICING & MEMBERSHIPS
Folder: BOOK
Back
BOOK YOUR CLASS
BOOK YOUR PRIVATE
BOOK YOUR EVENT
Folder: TRAINING
Back
THE FACILITIES
OUR TIERS
SCHEDULE
CROSSFIT
TURF
HYROX
PERSONAL TRAINING
THE TEAM
DAY PASS
FIANNA CLINIC
INTRO OFFER
Is an Energy Surplus Necessary for Optimal Muscle Growth During Resistance Training?
Nutrition Dr. Elena de Marco 23/06/2023 Nutrition Dr. Elena de Marco 23/06/2023

Is an Energy Surplus Necessary for Optimal Muscle Growth During Resistance Training?

Investigating the popular belief that consuming excess calories is essential for maximising muscle growth during resistance training.

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Location

Fianna Athletic Club, Elm Park Green, Merrion Road, Ballsbridge, Dublin

Hours

Monday — Friday
0600 — 2200

Saturday
0800 — 2000

Sunday

0900-1800

 

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