Running-based high-intensity paired with strength-based workout. Prepare to sweat and lift heavy weights. Technohym-based class, advanced settings, smooth finishes - fancy in and out!
Unlike other places, we will encourage heavy weights and big muscle groups so muscle gains are not blunted! Running intervals that include inclines, sprints, sleds and parachutes, playing with music, lights and tempo, will make the treds much more variable and bearable.
What our members are saying.
Turf class is an absolute blast! The mix of bodyweight exercises, weight training, high reps, and running keeps me on my toes. I've noticed a significant improvement in my endurance since starting the class, which is super motivating.
The variety of exercises keeps the class engaging and challenging. I look forward to each session, knowing I'll get a great workout and push myself to new limits. If you're looking to boost your endurance, improve your body composition, and have fun while doing it, turf class is the way to go!
If you enjoy workouts that build both your cardio endurance and strength, I would recommend TURF @ Fianna The TURF class at Fianna helped me prepare for my last Hyrox in Malaga.
Rather than trying to fit the time to train by myself, I booked into the class and got a good 45-minute training session that covered most of the Hyrox stations—especially the dreaded running. The basis of the class is treadmill work combined with focused exercises to build up stamina for compromised running – which is what Hyrox is all about.
There is no pressure to be a star athlete and everyone goes at their own pace and weight and most importantly encouraged by the group and trainers. If you haven’t tried TURF, you should !!
I have been on the journey of finding a class that offered running and weights that suited me for a while. Unlike other gyms I have been around Dublin and also other countries, TURF at Fianna offers higher weights and big muscle group work, which helps with my training.
The tred blocks are so varied that I can actually get a great running workout without hating running. Have gotten leaner and stronger since started TURF, would highly recommend it!
I am a big fan of training and running, and TURF classes are one of my favourites! It’s a fantastic blend of high-energy running and heavy lifting, perfect for boosting your fitness game and prepping for Hyrox.
The running intervals are varied and fun, with sprints and inclines that keep things fresh.
The whole class has such a great vibe and keeps you motivated. TURF is definitely worth checking out!
