what is STRENGTH & RUN?

The ultimate hybrid class combining strength and cardio.

This session blends compound lifts, targeted accessory work, and structured running intervals to deliver a complete performance-focused workout. You’ll build strength through heavy lifts, reinforce it with accessories, and then push your engine with fast-paced runs.

Designed to build power and improve endurance, this class will challenge both your muscular capacity and cardiovascular fitness - helping you lift heavier, run faster, and perform better across the board.