As part of our Breathwork Series, we’re taking the practice into both the sauna and ice bath.

Using the added challenge of heat and cold, we’ll explore how the breath can help us stay calm, focused and in control while the body and nervous system are placed under controlled stress.

Hydration is essential. Please arrive well hydrated and continue to hydrate during and after the session. Avoid alcohol beforehand and be mindful of anything that may increase dehydration.

Please note: Both extreme heat and cold immersion place additional stress on the cardiovascular and nervous systems. Participation is always optional - listen to your body and never push through dizziness, light-headedness, nausea, chest pain, unusual shortness of breath, numbness or feeling unwell.

If you are pregnant or have a heart, blood-pressure, respiratory, neurological or other medical condition that could be affected by heat, cold exposure or breathwork, please seek appropriate medical advice before participating.